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Tzatziki Chicken Salad Recipe

Tzatziki Chicken Salad Recipe


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4.6 from 29 reviews

  • Author: admin
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

This Tzatziki Chicken Salad is a refreshing and flavorful dish that combines tender chicken with a creamy Greek yogurt dressing, crunchy cucumbers, and aromatic herbs. Perfect for a light and satisfying meal!


Ingredients

Scale

For the Salad:

  • 2 cups cooked chicken breast (shredded or chopped)
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/2 cup finely diced cucumber (peeled and seeded)
  • 1 garlic clove (minced)
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh parsley
  • 1/4 cup red onion (finely diced)
  • Salt and black pepper to taste

Optional Toppings:

  • Crumbled feta
  • Cherry tomatoes
  • Kalamata olives

Instructions

  1. In a medium bowl, whisk together the Greek yogurt, olive oil, lemon juice, garlic, dill, parsley, salt, and pepper until well combined. Fold in the cucumber and red onion.
  2. Add the cooked chicken and mix until evenly coated with the dressing. Taste and adjust seasoning if needed.
  3. Chill for at least 15 minutes before serving to let the flavors meld. Serve on its own, in pita bread, lettuce wraps, or over greens.

Notes

  • You can use rotisserie chicken for convenience.
  • For extra tang, add a splash of red wine vinegar.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 2g
  • Sodium: 280mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 23g
  • Cholesterol: 60mg