Description
Tunisian Eggs in Tomato-Pepper Stew is a flavorful and hearty dish featuring eggs poached in a rich, spiced tomato and bell pepper sauce. Perfect for a wholesome breakfast or light dinner, this recipe balances aromatic spices with fresh ingredients for a vibrant taste of North African cuisine.
Ingredients
Scale
Eggs and Garnish
- 4 large eggs
- 1/2 cup fresh cilantro, chopped
Vegetables
- 2 cups chopped tomatoes
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
Spices and Oil
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Heat the oil: Warm the olive oil in a skillet over medium heat to create a base for the stew, allowing the flavors to meld.
- Sauté aromatics: Add the chopped onion and minced garlic to the skillet and cook until they soften and become fragrant, enhancing the stew’s depth.
- Cook the bell pepper and spices: Stir in the diced bell pepper along with ground cumin, paprika, salt, and black pepper. Cook for about 5 minutes to let the spices bloom and the peppers soften.
- Add tomatoes and simmer: Pour in the chopped tomatoes and let the mixture simmer for 10 minutes, thickening the sauce and blending the flavors together.
- Create wells and add eggs: Use a spoon to make small wells in the simmering tomato mixture. Crack one egg into each well carefully to keep the yolks intact.
- Cook eggs: Cover the skillet and cook the eggs until the whites are set but yolks remain slightly runny, about 6-8 minutes depending on your preferred doneness.
- Garnish and serve: Sprinkle freshly chopped cilantro over the stew for a bright, herbal finish and serve immediately.
Notes
- For a spicier version, add a pinch of cayenne pepper or crushed red chili flakes when cooking the bell peppers.
- Serve with crusty bread or warm pita to soak up the flavorful sauce.
- Eggs can be cooked longer if you prefer fully firm yolks.
- Fresh herbs like parsley can be substituted or added alongside cilantro for added freshness.
- This dish can be easily doubled or tripled for larger groups.
