Description
A quick and flavorful Teriyaki Chicken Protein Wrap that combines tender shredded chicken tossed in savory teriyaki sauce with fresh mixed greens, carrots, and cucumbers, all wrapped in a wholesome whole wheat wrap. Perfect for a nutritious lunch or light dinner in just 10 minutes.
Ingredients
Scale
Protein
- 1 cup cooked chicken, shredded
- 1/4 cup teriyaki sauce
Vegetables
- 1/2 cup mixed greens
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumbers
Wrap
- 1 whole wheat wrap
Instructions
- Prepare Chicken: In a bowl, thoroughly mix the shredded cooked chicken with the teriyaki sauce until the chicken is evenly coated to ensure maximum flavor.
- Lay Wrap Flat: Place the whole wheat wrap on a clean, flat surface to prepare for assembly.
- Add Vegetables: Evenly distribute the mixed greens, shredded carrots, and sliced cucumbers onto the wrap, creating a fresh crunchy base.
- Add Chicken Mixture: Spoon the teriyaki chicken mixture on top of the vegetables, spreading it out evenly.
- Wrap and Slice: Tightly roll the wrap to enclose all the fillings, then cut the wrap in half for easier handling and serving.
Notes
- Use warm cooked chicken for better flavor absorption from the teriyaki sauce.
- For added texture, consider adding sliced avocado or bell peppers.
- Wrap tightly to prevent the filling from falling out.
- Can be made ahead and stored wrapped in foil for up to 24 hours in the refrigerator.
