Description

These Strawberry and Banana Oat Balls are a delicious and nutritious snack option that is perfect for anyone in need of a quick energy boost. Packed with the goodness of oats, fresh strawberries, and ripe bananas, these no-bake treats are not only easy to make but also a hit with both kids and adults alike.

Ingredients

Scale

Ripe Banana (Mashed)

1 ripe banana (mashed)

Chopped Strawberries

1/2 cup finely chopped strawberries

Old-Fashioned Oats

1 1/2 cups old-fashioned oats

Almond Butter or Peanut Butter

1/4 cup almond butter or peanut butter

Honey or Maple Syrup

2 tablespoons honey or maple syrup

Cinnamon

1/4 teaspoon cinnamon

Vanilla Extract

1/2 teaspoon vanilla extract

Salt

Pinch of salt

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Instructions

Mix Wet Ingredients: In a medium bowl, combine the mashed banana, almond butter, honey, cinnamon, vanilla, and salt. Stir until smooth and well blended.
Add Dry Ingredients: Add the oats and chopped strawberries, and mix until fully combined. If the mixture feels too sticky, add a few more oats.
Chill the Mixture: Let the mixture chill in the refrigerator for 20–30 minutes to firm up.
Form Balls: Once chilled, roll into 1-inch balls using your hands or a small cookie scoop.
Storage: Store in an airtight container in the refrigerator for up to 5 days.

Notes

Make sure strawberries are finely chopped to help the balls hold together.
You can fold in mini chocolate chips, chia seeds, or flaxseeds for extra texture and nutrition.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 oat ball
Calories: 90
Sugar: 4g
Sodium: 25mg
Fat: 3.5g
Saturated Fat: 0.5g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg