Description
These Spinach and Feta Egg Muffins are a delicious, wholesome breakfast or snack option packed with fresh vegetables and savory feta cheese. Easy to prepare and perfect for meal prepping, these egg muffins bake to golden perfection and are filled with nutritious spinach, sweet cherry tomatoes, and colorful bell peppers for a flavorful start to your day.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/2 cup cherry tomatoes, halved
- 1/2 cup bell peppers, diced (any color)
- 1/4 cup onion, finely chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For Greasing
- Olive oil or cooking spray (for greasing the muffin tin)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) to ensure it reaches the perfect temperature for baking the egg muffins evenly.
- Prepare the Muffin Tin: Lightly grease the muffin tin with olive oil or cooking spray to prevent sticking and help the muffins release easily after baking.
- Whisk the Eggs: In a large mixing bowl, whisk the 6 large eggs until they are well combined and slightly frothy, which helps make the muffins light and fluffy.
- Add Vegetables and Cheese: Stir in the chopped spinach, crumbled feta cheese, halved cherry tomatoes, diced bell peppers, and finely chopped onion. Season the mixture with salt and black pepper, mixing thoroughly to distribute the flavors.
- Fill the Muffin Cups: Pour the egg mixture evenly into the prepared muffin cups, filling each about three-quarters full to allow space for rising during baking.
- Bake the Muffins: Place the muffin tin in the preheated oven and bake for 18-20 minutes, until the muffins are puffed up and golden brown on top, indicating they are fully cooked.
- Cool and Serve: Allow the muffins to cool for a few minutes before carefully removing them from the tin. Serve warm for the best taste and texture.
Notes
- These egg muffins can be stored in the refrigerator for up to 4 days and reheated for a quick breakfast.
- You can customize this recipe by adding other vegetables like mushrooms or zucchini.
- To make this recipe vegetarian-friendly, it already qualifies; omit any non-vegetarian add-ons if desired.
- Line the muffin tin with silicone liners for easier cleanup.
- Use low-fat feta cheese if you prefer a lower fat option.
