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Sizzling Steak with Roasted Veggies Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Roasting and Frying
  • Cuisine: American

Description

This Sizzling Steak with Roasted Veggies recipe combines tender slices of sirloin steak with a vibrant medley of zucchini, yellow squash, cherry tomatoes, and red onion. Perfectly seasoned and cooked to sizzling perfection, this dish offers a delicious balance of protein and vegetables in just 30 minutes, making it an ideal weeknight dinner for four.


Ingredients

Scale

Vegetables

  • 2 zucchini, sliced into half-circles
  • 2 yellow squash, sliced into half-circles
  • ½ pint grape or small cherry tomatoes
  • 1 red onion, sliced into strips

Vegetable Seasoning

  • 3 tbsp olive or avocado oil
  • ½ tsp garlic powder
  • ½ tsp dried oregano
  • ½ tsp salt

Steak

  • 1 lb sirloin steak, thinly sliced, about ½-inch thick pieces
  • 2 tbsp coconut aminos or soy sauce
  • ½ tsp salt
  • ½ tsp pepper
  • ¼ tsp crushed red pepper flakes
  • ¼ tsp garlic powder


Instructions

  1. Prepare the vegetables: Slice the zucchini and yellow squash into half-circles. Slice the red onion into strips. Rinse the grape or cherry tomatoes and set aside.
  2. Season the vegetables: In a large bowl, combine the zucchini, yellow squash, tomatoes, and red onion with 3 tablespoons of olive or avocado oil, ½ teaspoon garlic powder, ½ teaspoon dried oregano, and ½ teaspoon salt. Toss well to coat all the vegetables evenly.
  3. Roast the vegetables: Preheat your oven to 425°F (220°C). Spread the seasoned vegetables evenly on a baking sheet. Roast for about 20 minutes until they are tender and slightly caramelized.
  4. Prepare the steak marinade: In a separate bowl, mix the thinly sliced sirloin steak with 2 tablespoons of coconut aminos or soy sauce, ½ teaspoon salt, ½ teaspoon pepper, ¼ teaspoon crushed red pepper flakes, and ¼ teaspoon garlic powder. Toss to evenly coat the steak pieces and let them marinate for 5 minutes.
  5. Cook the steak: Heat a large skillet or pan over medium-high heat. Once hot, add the marinated steak pieces in a single layer. Cook for 2-3 minutes per side or until the steak is cooked to your preferred doneness and slightly sizzling.
  6. Combine and serve: Serve the sizzling steak alongside or on top of the roasted veggies for a colorful, flavorful meal.

Notes

  • For a gluten-free option, ensure to use gluten-free soy sauce or coconut aminos.
  • Adjust the crushed red pepper flakes based on your desired spice level.
  • You can substitute sirloin with flank or ribeye steak if preferred.
  • Leftover roasted veggies and steak can be refrigerated for up to 3 days.
  • If you prefer, grill the steak instead of pan-searing for a smoky flavor.