Description
Delight in tender, flavorful Rosemary Lamb Chops marinated with fresh rosemary, garlic, and lemon, then perfectly pan-seared or grilled to juicy, medium-rare perfection. This Mediterranean-inspired main course is easy to prepare and pairs wonderfully with a variety of sides, making it a perfect option for an elegant weeknight dinner or special occasion.
Ingredients
Scale
Meat
- 8 lamb rib chops (about 1 inch thick)
Marinade
- 2 tablespoons olive oil
- 2 tablespoons fresh rosemary, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest (optional)
Instructions
- Prepare the Lamb Chops: Pat the lamb chops dry with paper towels to remove any excess moisture, which helps achieve a better sear.
- Make the Marinade: In a small bowl, combine olive oil, finely chopped rosemary, minced garlic, salt, black pepper, lemon juice, and optional lemon zest.
- Marinate the Chops: Rub the marinade evenly over both sides of the lamb chops. Let them sit at room temperature for 20–30 minutes to absorb flavors, or cover and refrigerate for up to 4 hours for a deeper taste.
- Preheat the Cooking Surface: Heat a large skillet or grill pan over medium-high heat until hot to ensure a good sear on the meat.
- Cook the Lamb: Add the lamb chops to the pan and cook for 3–4 minutes per side for medium-rare doneness. Adjust cooking time according to your preferred level of doneness.
- Rest the Meat: Remove the lamb chops from heat and let them rest for 5 minutes to allow juices to redistribute, ensuring tender and juicy meat.
- Serve: Serve the lamb chops warm alongside your favorite sides such as roasted potatoes, sautéed greens, or a refreshing mint yogurt sauce.
Notes
- For extra depth of flavor, consider grilling the lamb chops instead of pan-searing.
- This dish pairs beautifully with roasted potatoes, sautéed greens, or a fresh mint yogurt sauce for an authentic Mediterranean touch.
- Adjust seasoning according to your taste preferences before cooking.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Pan-Seared, Grilled
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 lamb chops
- Calories: 310
- Sugar: 0g
- Sodium: 420mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 80mg
