Description
This Refreshing Black Bean Corn Salad is a vibrant and healthy dish perfect for a quick lunch or a side at any gathering. Packed with black beans, sweet corn, cherry tomatoes, and fresh cilantro, it’s tossed in a zesty lime and olive oil dressing that brings all the flavors together. Ready in just 15 minutes, this salad is easy to make and naturally gluten-free and vegan.
Ingredients
Scale
Salad Ingredients
- 1 (15 oz) can black beans, rinsed and drained
- 1 cup fresh corn kernels (or thawed if using frozen)
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 1/4 cup red onion, finely chopped
Dressing
- Juice of 1 lime (about 2 tbsp)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare the Black Beans: Rinse the black beans under cool running water until the water runs clear to remove excess sodium and any canning liquid, then drain well.
- Prepare the Corn: If using fresh corn, carefully cut the kernels off the cob. If using frozen corn, warm it in the microwave and drain any excess moisture to prevent watering down the salad.
- Chop Vegetables and Herbs: Halve the cherry tomatoes, finely chop the red onion and cilantro to release their fresh flavors and create even texture in the salad.
- Combine Ingredients: In a large mixing bowl, gently toss together the black beans, corn, cherry tomatoes, red onion, and cilantro to combine all the fresh ingredients evenly.
- Add Dressing and Season: Squeeze fresh lime juice over the mixture and drizzle with extra virgin olive oil. Season generously with salt and freshly ground black pepper. Stir gently to ensure all ingredients are coated with the dressing.
- Chill and Serve: Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld beautifully before serving.
Notes
- This salad can be made a few hours in advance for deeper flavor infusion.
- Use fresh corn in season for the best sweetness, but frozen works well year-round.
- Adjust salt and pepper to taste; lime juice adds tanginess that complements the beans and corn perfectly.
- For extra spice, add a finely chopped jalapeño or a pinch of chili flakes.
- This salad is naturally vegan, gluten-free, and dairy-free.
