Description
Indulge in these decadent Peanut Butter Protein Brownies that are rich in flavor and packed with protein. A guilt-free treat that satisfies your sweet tooth while offering a boost of nutrition.
Ingredients
Scale
For the Brownies:
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/2 cup unsweetened applesauce
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 cup chocolate protein powder
- 1/4 cup unsweetened cocoa powder
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup mini chocolate chips (optional)
- additional peanut butter for drizzling (optional)
Instructions
- Preheat the oven and prepare the pan: Preheat the oven to 350°F and line an 8×8-inch baking pan with parchment paper.
- Mix wet ingredients: In a mixing bowl, whisk together the peanut butter, honey, applesauce, eggs, and vanilla extract until smooth.
- Add dry ingredients: Add the protein powder, cocoa powder, baking powder, and salt. Stir until just combined. Fold in the chocolate chips if using.
- Bake: Pour the batter into the prepared pan and spread evenly. Bake for 18–22 minutes. Let cool before serving.
Notes
- For a dairy-free version, use plant-based protein and chocolate chips.
- Store leftovers in an airtight container for up to 4 days or freeze for longer storage.
- Great as a post-workout treat or healthy dessert.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 190
- Sugar: 9g
- Sodium: 130mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 35mg
