Description

This Peanut Butter Cup Smoothie is a rich and creamy treat that combines the classic flavors of peanut butter and chocolate into a healthy, nutrient-packed beverage. Perfect for breakfast or a snack, this smoothie is made with wholesome ingredients like frozen banana, peanut butter, unsweetened cocoa powder, and almond milk, offering a delicious way to satisfy your sweet tooth while keeping it nutritious and gluten-free.

Ingredients

Scale

Smoothie Ingredients

1 frozen banana
2 tablespoons peanut butter
1 tablespoon unsweetened cocoa powder
1 cup unsweetened almond milk (or milk of choice)
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract
1/2 cup ice cubes

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Instructions

Add Ingredients: Place the frozen banana, peanut butter, cocoa powder, almond milk, honey or maple syrup (if using), vanilla extract, and ice cubes into a blender to prepare for blending.
Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are fully incorporated for a luscious texture.
Taste and Adjust: Sample the smoothie and adjust the sweetness if needed by adding a little more honey or maple syrup according to your preference.
Serve Immediately: Pour the smoothie into a glass and enjoy right away for the best flavor and freshness.

Notes

For extra protein, add a scoop of chocolate or vanilla protein powder while blending.
Top with shaved dark chocolate or a drizzle of peanut butter for an indulgent finish.
This smoothie can be customized with different nut butters or plant-based milks as desired.
Use ripe bananas for optimal sweetness and creaminess.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 310
Sugar: 15g
Sodium: 180mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 5g
Protein: 8g
Cholesterol: 0mg