Description
These pan-seared salmon bites are a quick and delicious appetizer or main course featuring perfectly seasoned, tender cubes of salmon with a hint of smoky paprika and a touch of heat from cayenne pepper. Ready in just 16 minutes, they can be served on their own, over rice, salad, or in tacos for a versatile and healthy seafood option.
Ingredients
Scale
Salmon and Seasoning
- 1 lb skinless salmon fillet, cut into 1-inch cubes
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Finishing and Garnish
- 1 tablespoon lemon juice
- Chopped fresh parsley or dill for garnish (optional)
Instructions
- Prepare the Salmon: Pat the salmon pieces dry using paper towels to remove moisture, which helps in achieving a good sear.
- Season the Salmon: In a bowl, toss the salmon cubes with olive oil, paprika, garlic powder, onion powder, cayenne pepper if using, salt, and black pepper until evenly coated to infuse the flavors.
- Heat the Pan: Heat a large nonstick or cast iron skillet over medium-high heat until hot to ensure effective searing of the salmon bites.
- Sear the Salmon: Add the salmon cubes in a single layer without crowding the pan. Cook for 2–3 minutes per side until golden brown and cooked through, turning gently with tongs to avoid breaking the pieces.
- Finish with Lemon Juice: Remove the pan from heat and drizzle the salmon bites with fresh lemon juice to add brightness and balance the flavors.
- Garnish and Serve: Garnish with chopped fresh parsley or dill if desired and serve hot. These bites can be enjoyed as an appetizer or paired with rice, salads, tacos, or grain bowls.
Notes
- For extra flavor, marinate the salmon in the spice mixture for 15–30 minutes before cooking.
- These salmon bites work great in tacos, lettuce wraps, or grain bowls.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main Course or Appetizer
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: About 4 oz
- Calories: 220
- Sugar: 0g
- Sodium: 320mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 55mg
