Description
This Mint-To-Be Protein Shake is a creamy, refreshing treat made with Greek yogurt, vanilla protein powder, and a touch of mint extract. Prepared using the Ninja Creami, it combines the rich flavors of maple syrup and milk with a subtle minty twist, making it a perfect post-workout snack or a delicious low-fat dessert alternative.
Ingredients
Scale
Shake Base
- 240 ml (1 cup) 2% milk, divided + more for blending
- 6 g gelatin
- 35 ml (2 tbsp) maple syrup
- 113 g (½ cup) full-fat plain skyr or Greek yogurt
- 34 g (1 scoop) vanilla protein powder
- ¼ tsp mint extract (not peppermint)
- Pinch of kosher salt
- Green food coloring (optional)
Optional Toppings
- Whipped cream
- Sprinkles
Instructions
- Warm Milk and Dissolve Gelatin: In a small saucepan, gently warm half of the 2% milk over low heat. Whisk in the gelatin continuously until it is fully dissolved, ensuring a smooth mixture without lumps.
- Combine Shake Ingredients: Pour the warm gelatin mixture into a Ninja Creami pint container. Add the remaining milk, maple syrup, plain full-fat skyr or Greek yogurt, vanilla protein powder, mint extract, a pinch of kosher salt, and green food coloring if using.
- Blend the Mixture: Blend all ingredients together using a blender or immersion blender until the mixture becomes completely smooth and homogenous.
- Freeze the Mixture: Place the filled pint container in the freezer and freeze for 24 hours to solidify the shake base.
- Process in Ninja Creami: After freezing, insert the pint into the Ninja Creami and process it using the “Lite Ice Cream” function, which will churn the frozen mixture into a creamy shake consistency.
- Adjust Texture if Needed: If the shake’s texture is crumbly or too thick, add a splash of milk to the pint and re-spin it in the Ninja Creami to achieve a smooth, creamy texture.
- Serve with Toppings: Top the shake with whipped cream and sprinkles as desired, then serve immediately to enjoy the refreshing mint flavor and creamy texture.
Notes
- Use mint extract instead of peppermint for a milder, more authentic mint flavor.
- Gelatin is essential for the proper texture; ensure it is completely dissolved in the warm milk.
- Full-fat yogurt enhances creaminess, but you can substitute with lower-fat yogurt if preferred.
- The optional green food coloring adds a festive look but does not affect flavor.
- Additional milk can be added during processing to adjust the consistency according to preference.
- For best results, ensure the shake base is frozen solid before using the Ninja Creami.
