Description
These Mediterranean Chicken Patties are bursting with flavor from sun-dried tomatoes, feta cheese, and a blend of herbs. Juicy and delicious, these patties are perfect for a quick and satisfying meal.
Ingredients
Scale
For the Chicken Patties:
- 1 lb ground chicken
- ¼ cup red onion (finely chopped)
- ¼ cup sun-dried tomatoes (chopped)
- ¼ cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh oregano (or 1 tsp dried)
- 2 cloves garlic (minced)
- 1 egg
- ¼ cup breadcrumbs
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Mix Ingredients: In a large bowl, combine ground chicken, red onion, sun-dried tomatoes, feta cheese, parsley, oregano, garlic, egg, breadcrumbs, salt, and pepper. Mix well.
- Form Patties: Shape the mixture into 6 patties of equal size.
- Cook Patties: Heat olive oil in a skillet over medium heat. Cook patties for about 4-5 minutes per side until golden brown and cooked through.
- Serve: Enjoy warm with tzatziki, salad, or in pita bread.
Notes
- For a low-carb version, use almond flour instead of breadcrumbs.
- These patties can also be cooked in an air fryer or on a grill pan for a different texture.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty
- Calories: 180
- Sugar: 1 g
- Sodium: 310 mg
- Fat: 11 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 6.5 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0.5 g
- Protein: 17 g
- Cholesterol: 80 mg
