Description
This Maple Roasted Veggies recipe features a delightful blend of brussels sprouts, carrots, apples, and sweet potatoes coated in maple syrup and olive oil, seasoned with warm spices, and roasted to caramelized perfection. It’s a simple, healthy, and flavorful side dish perfect for any meal, combining sweet and savory elements with a tender yet slightly crispy texture.
Ingredients
Scale
Vegetables and Fruits
- 1 lb brussels sprouts
- 1 lb carrots
- 3 medium apples
- 2 medium sweet potatoes
Seasonings and Dressing
- 3 1/2 tbsp maple syrup
- 2 tbsp extra virgin olive oil
- 3/4 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp ground mustard
- 1/4 tsp ground ginger
Instructions
- Preheat the Oven: Set your oven to 425°F (220°C) to prepare for roasting. This high temperature helps achieve caramelization and browning on the vegetables while keeping them tender inside.
- Prepare Brussels Sprouts: Trim the bottoms off each brussels sprout and peel away the outer leaves to remove dirt and brown spots. Slice each sprout in half unless very small, then place them on a parchment-lined 12×17 baking sheet.
- Prepare Carrots: Peel the carrots and slice them into approximately 1/4 inch thick circles. Add these evenly to the baking sheet with the brussels sprouts.
- Prepare Apples: Core and dice the apples into roughly 1-inch chunks without peeling to retain texture and nutrients. Add the apple pieces to the baking sheet along with the vegetables.
- Prepare Sweet Potatoes: Peel the sweet potatoes and dice them into 1-inch cubes for uniform cooking. Add them to the baking sheet with the other ingredients.
- Add Maple Syrup and Olive Oil: Drizzle the vegetables and apples evenly with maple syrup and olive oil to promote caramelization and enhance flavor.
- Season the Vegetables: Sprinkle salt, black pepper, ground mustard, and ground ginger over everything to complement the natural sweetness and add a hint of warmth.
- Mix and Arrange: Use a spatula to toss the ingredients thoroughly so they are coated well with oil and seasonings. Spread them out in an even layer on the baking sheet to ensure even roasting.
- Roast to Perfection: Place the baking sheet in the oven and roast for 20 to 25 minutes. The vegetables should become tender with some caramelized browning on the sides touching the pan. Remove and serve immediately for the best taste and texture.
Notes
- Be sure to slice vegetables and fruits evenly so they cook uniformly.
- Using parchment paper prevents sticking and makes cleanup easier.
- Feel free to swap out or add other root vegetables like parsnips or butternut squash for variety.
- To make this recipe vegan and gluten-free, ensure your maple syrup and spices are certified accordingly.
- Serve this side dish alongside roasted meats, grains, or salads for a balanced meal.
