Description
This Lemon Pepper Chicken Breast recipe is a simple and flavorful dish that is perfect for a quick and delicious meal. The combination of zesty lemon and aromatic pepper gives the chicken a bright and tangy flavor that pairs perfectly with a variety of sides. Whether baked, grilled, or pan-seared, this versatile recipe is sure to become a favorite in your household.
Ingredients
Scale
Chicken:
- 4 boneless, skinless chicken breasts
Marinade:
- 2 tablespoons olive oil
- 1 tablespoon lemon zest
- 2 tablespoons freshly squeezed lemon juice
- 1 ½ teaspoons cracked black pepper
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
Garnish:
- lemon slices and chopped parsley
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C).
- Prepare the chicken: Pat the chicken breasts dry with paper towels.
- Make the marinade: In a small bowl, mix together the olive oil, lemon zest, lemon juice, black pepper, salt, garlic powder, and onion powder.
- Marinate the chicken: Rub the mixture evenly over both sides of the chicken breasts.
- Bake the chicken: Place the chicken in a baking dish or oven-safe skillet and bake for 20–25 minutes, or until the internal temperature reaches 165°F (74°C).
- Broil for crispiness: For a crispy top, broil for the last 2–3 minutes.
- Rest and garnish: Let the chicken rest for 5 minutes before slicing. Garnish with fresh lemon slices and chopped parsley.
Notes
- You can also grill or pan-sear the chicken instead of baking.
- Serve with rice, roasted veggies, or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 0g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 105mg
