Description
Enjoy a low-carb twist on traditional potato farls with these Keto Mock Potato Farls made from riced cauliflower, parmesan, and almond flour. Crispy on the outside and tender on the inside, these skillet-fried delights make a perfect keto-friendly side or snack in just 20 minutes.
Ingredients
Scale
Farls Dough
- 1 cup cauliflower, riced
- 1/4 cup almond flour
- 1/4 cup grated parmesan cheese
- 1 egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For Frying
- 2 tablespoons butter
Instructions
- Combine Ingredients: In a mixing bowl, combine the riced cauliflower, almond flour, parmesan cheese, egg, garlic powder, onion powder, salt, and black pepper to form a dough.
- Form the Dough: Mix thoroughly until a uniform dough forms that can be shaped without falling apart.
- Shape Farls: Divide the dough into portions and shape each into flat circles approximately 1/4-inch thick.
- Heat the Skillet: Warm 2 tablespoons of butter in a skillet over medium heat, ensuring the butter is fully melted and slightly bubbling for frying.
- Fry the Farls: Place each flat circle in the skillet and fry for about 3-4 minutes on each side or until they turn golden brown and crispy on the outside.
- Serve: Remove the farls from the skillet and serve warm, optionally topped with a pat of butter for extra richness.
Notes
- Ensure the cauliflower is well riced and excess moisture is squeezed out to prevent soggy dough.
- If dough is too wet, add a little more almond flour to help with shaping.
- Use a non-stick skillet for best frying results and easier flipping.
- These farls are best enjoyed fresh but can be reheated in a skillet for crispiness.
- Optional: Add fresh herbs like parsley or chives for extra flavor in the dough.
