Description
These High Protein Banana Bread Cinnamon Rolls combine the comforting flavors of banana bread and cinnamon rolls with a healthy boost of protein. Perfect for a nutritious breakfast or snack, they are sweetened naturally with honey and packed with wholesome ingredients like whole wheat flour and Greek yogurt. Ready in just 40 minutes, this recipe yields tender, flavorful rolls that everyone will love.
Ingredients
Scale
Banana Bread Cinnamon Rolls
- 2 ripe bananas
- 1 cup protein powder
- 1 cup whole wheat flour
- 1/4 cup honey
- 1/4 cup almond milk
- 1/4 cup Greek yogurt
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the right temperature for baking the rolls evenly.
- Mash Bananas: In a large mixing bowl, mash the ripe bananas thoroughly until smooth, providing natural sweetness and moisture to the dough.
- Mix Ingredients: Add the protein powder, whole wheat flour, honey, almond milk, Greek yogurt, baking powder, cinnamon, and salt to the mashed bananas. Mix well until the dough is evenly combined and smooth.
- Spread Dough: Grease a baking sheet and spread the banana bread dough evenly across it to prepare for rolling.
- Roll Dough: Carefully roll the dough into a log shape, ensuring it is tight enough to hold its form but not over-pressed.
- Slice Rolls: Use a sharp knife to cut the log into even slices, creating individual cinnamon rolls.
- Arrange on Tray: Place the cinnamon roll slices neatly on a greased baking tray, leaving some space between them for expansion during baking.
- Bake Rolls: Bake the rolls in the preheated oven for 20-25 minutes, or until golden brown and cooked through.
- Cool and Serve: Remove the rolls from the oven and allow them to cool slightly before serving to enjoy their optimal texture and flavor.
Notes
- Ensure bananas are very ripe for maximum sweetness and moisture.
- Use a gluten-free protein powder to make the recipe gluten-free if desired.
- The rolls can be stored in an airtight container at room temperature for up to 2 days or refrigerated for up to 5 days.
- Reheat gently in the microwave or oven before serving for a fresh-baked taste.
- Optional: Add chopped nuts or raisins to the dough for extra texture and flavor.
