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Healthy No-Sugar, No-Flour Cookies: 7 Comforting Delights Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 12 cookies
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Low Sugar

Description

These healthy cookies are a delightful treat made without sugar or flour, perfect for those seeking a nutritious, guilt-free snack. Using almond flour, mashed bananas, and natural peanut butter, these cookies bring together wholesome ingredients with rich cocoa flavor for a comforting and satisfying cookie experience.


Ingredients

Scale

Dry Ingredients

  • 1 cup almond flour
  • 1/2 cup unsweetened cocoa powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt

Wet Ingredients

  • 1/2 cup mashed bananas
  • 1/4 cup unsweetened applesauce
  • 1/4 cup natural peanut butter
  • 1 teaspoon vanilla extract


Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) to ensure it is ready for baking when your cookie dough is prepared.
  2. Mix Dry Ingredients: In a large bowl, combine the almond flour, unsweetened cocoa powder, baking soda, and salt. Mixing these thoroughly ensures an even distribution of leavening and flavor throughout the cookies.
  3. Combine Wet Ingredients: In a separate bowl, blend the mashed bananas, unsweetened applesauce, natural peanut butter, and vanilla extract until smooth and well incorporated.
  4. Mix Wet and Dry Ingredients: Add the wet ingredient mixture into the dry ingredients bowl. Stir together until a uniform cookie dough forms, making sure all the dry flour is fully combined.
  5. Form the Cookies: Using a spoon, drop spoonfuls of dough onto a baking sheet lined with parchment paper. Space them evenly to allow room for spreading during baking.
  6. Bake the Cookies: Place the baking sheet in the preheated oven and bake for 10 to 12 minutes. This short baking time ensures the cookies stay moist and chewy.
  7. Cool Before Serving: Remove from the oven and allow the cookies to cool on the baking sheet for several minutes to set their texture before serving.

Notes

  • You can substitute peanut butter with almond or cashew butter for a different flavor profile.
  • Ensure bananas are ripe and very soft for best sweetness and moisture.
  • Store the cookies in an airtight container at room temperature for up to three days or refrigerate for up to a week.
  • For an extra touch, add nuts or sugar-free chocolate chips to the dough before baking.