Description

This Healthy Bruschetta Chicken Pasta is a delicious and nutritious meal that combines whole wheat pasta with juicy cherry tomatoes, flavorful balsamic chicken, and fresh basil. It’s a perfect balance of carbs, protein, and veggies, making it a satisfying dish for any day of the week.

Ingredients

Whole Wheat Pasta:

8 oz

Boneless Skinless Chicken Breasts:

Olive Oil:

1 tablespoon

Italian Seasoning:

1 teaspoon

Salt and Pepper:

to taste

Cherry Tomatoes (halved):

2 cups

Garlic (minced):

2 cloves

Balsamic Vinegar:

1 tablespoon

Fresh Basil (chopped):

1/4 cup

Grated Parmesan Cheese (optional):

1/4 cup

Reserved Pasta Water:

1/4 cup

Cook Mode Prevent your screen from going dark

Instructions

Cook the pasta: Boil the pasta until al dente. Reserve 1/4 cup of pasta water, then drain.
Prepare the chicken: Season chicken with Italian seasoning, salt, and pepper. Cook in olive oil until golden brown and fully cooked. Slice and set aside.
Sauté tomatoes and garlic: In the same skillet, sauté tomatoes and garlic until tomatoes soften. Add balsamic vinegar and cook briefly.
Combine everything: Add chicken, pasta, and reserved water to the skillet. Toss to combine. Stir in basil and top with Parmesan if desired. Serve hot.

Notes

For a dairy-free version, omit the Parmesan or use a plant-based alternative.
Enhance with spiralized zucchini for extra veggies.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stovetop
Cuisine: Italian-American

Nutrition

Serving Size: 1 bowl
Calories: 480
Sugar: 6 g
Sodium: 360 mg
Fat: 14 g
Saturated Fat: 3 g
Unsaturated Fat: 10 g
Trans Fat: 0 g
Carbohydrates: 45 g
Fiber: 6 g
Protein: 38 g
Cholesterol: 75 mg