Description
A nutritious and balanced Healthy Breakfast Plate featuring eggs, avocado, fresh vegetables, and whole grain toast, providing a perfect start to the day with protein, fiber, and healthy fats.
Ingredients
Scale
Eggs
- 2 large eggs
Vegetables and Fruits
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber slices
Others
- 1 slice whole grain toast
- 1/2 teaspoon olive oil
- Salt and pepper, to taste
- Optional toppings: fresh herbs, lemon juice, or red pepper flakes
Instructions
- Cook the eggs: Prepare the eggs to your preference—boiled, scrambled, or poached. This ensures they are cooked perfectly according to your taste.
- Prepare the veggies and toast: While the eggs cook, toast the slice of whole grain bread. Slice the avocado, halve the cherry tomatoes, and slice the cucumber.
- Assemble the plate: Arrange the cooked eggs, toast, avocado slices, cherry tomatoes, and cucumber slices neatly on a plate for an appealing presentation.
- Dress and season: Drizzle the avocado and vegetables with olive oil and season everything with salt and pepper to enhance the flavors.
- Add optional toppings: For extra flavor, add chopped fresh herbs, a squeeze of lemon juice, or a sprinkle of red pepper flakes.
- Serve immediately: Enjoy this healthy breakfast plate fresh for the best taste and texture.
Notes
- For added protein, include a few slices of smoked salmon or cottage cheese.
- Swap in seasonal vegetables or fruit depending on availability.
- Use gluten-free bread if you require a gluten-free diet.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: No-Cook (except eggs)
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 370mg
