Description
These Healthy Banana Oatmeal Pancakes are a delicious and nutritious breakfast option. Made with ripe bananas, eggs, oats, and warm spices, these pancakes are gluten-free and dairy-free. They are easy to whip up in a blender and cook in a skillet for a quick morning meal.
Ingredients
Scale
Banana Oatmeal Pancakes:
- 2 ripe bananas
- 2 large eggs
- 1/2 cup rolled oats
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1–2 tablespoons milk (optional, for thinning)
- Coconut oil or butter, for cooking
Instructions
- Blend the Batter: In a blender, combine bananas, eggs, oats, baking powder, cinnamon, salt, and vanilla. Blend until smooth. Add milk if needed.
- Rest the Batter: Let the batter rest for 5 minutes to thicken slightly.
- Cook the Pancakes: Heat a skillet, pour batter rounds, cook until bubbles form, flip, and cook for another minute or two.
- Serve: Serve warm with desired toppings like fruit, nut butter, or maple syrup.
Notes
- For extra protein, consider adding protein powder or Greek yogurt.
- These pancakes are naturally sweetened by bananas, making them a great choice for toddlers or a post-workout meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 190
- Sugar: 6g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 95mg
