Healthy Banana Oatmeal Pancakes Recipe
If you’re searching for a breakfast that’s nourishing, delicious, and comes together in a snap, you’ll become obsessed with Healthy Banana Oatmeal Pancakes. These pancakes are stacked with wholesome ingredients, come together in a blender, and satisfy everyone from picky toddlers to hungry adults. They’re my go-to when I crave something sweet but want to start the day feeling energized and light. Trust me, this one-bowl wonder will steal your heart — and your breakfast rotation!
Ingredients You’ll Need
The beauty of these Healthy Banana Oatmeal Pancakes is in their simplicity. Each ingredient packs a nutritional punch while layering in flavor and the trademark fluffy texture. Let’s break down how every element truly makes these pancakes shine:
- Bananas: Use ripe bananas with lots of brown spots for their natural sweetness and creamy texture, perfect for binding everything together.
- Eggs: Essential for structure and a boost of protein, keeping the pancakes tender yet filling.
- Rolled oats: These are the unsung hero here, turning into oat flour that gives the pancakes a hearty bite and plenty of fiber.
- Baking powder: The secret to fluffy, lifted pancakes every time.
- Cinnamon: Adds warmth and that comforting aroma we all love in a cozy morning stack.
- Salt: Just a pinch to balance the sweetness and make all the flavors come alive.
- Vanilla extract: For a nostalgic, bakery-style hint of vanilla in every bite.
- Milk (optional): If your batter’s a little too thick, this will help thin it for that perfect pourable consistency.
- Coconut oil or butter: To grease the skillet and give your pancakes irresistibly crisp, golden edges.
How to Make Healthy Banana Oatmeal Pancakes
Step 1: Blend the Batter
Start by tossing the bananas, eggs, rolled oats, baking powder, cinnamon, salt, and vanilla extract into your blender. Let it whirl until everything breaks down into a smooth batter. If the mixture seems quite thick, go ahead and add a splash or two of milk until you reach a pourable consistency. This trick makes the pancakes light but still moist.
Step 2: Let the Batter Rest
Once your batter is blended, let it sit for about 5 minutes. This quick pause allows the oats to soak up some of the liquid, making the batter thicken and ensuring your pancakes won’t fall apart. It’s a small step, but it makes a world of difference in the final texture.
Step 3: Preheat Your Skillet
While the batter rests, heat up a non-stick skillet or griddle over medium heat. Add a thin layer of coconut oil or butter for the ultimate golden color and to keep the pancakes from sticking.
Step 4: Cook the Pancakes
Pour small, even circles of batter onto your hot skillet. Cook them for about 2–3 minutes, or until you see bubbles forming on the surface and the edges start to look set. Gently flip each pancake and cook for another 1–2 minutes until the other side is golden and the center is cooked through. Continue with the remaining batter, adjusting heat as needed.
Step 5: Serve and Enjoy
Stack your Healthy Banana Oatmeal Pancakes high while they’re still warm. Now comes the fun part: deciding on your favorite toppings before tucking in!
How to Serve Healthy Banana Oatmeal Pancakes
Garnishes
A big part of the fun is dressing up your pancakes! I love piling on fresh berries, a dusting of chopped nuts, or a swirl of nut butter for extra protein. For a little indulgence, a light drizzle of pure maple syrup or a scoop of Greek yogurt adds a creamy contrast to the fluffy stack.
Side Dishes
These pancakes are hearty on their own, but you can pair them with crisp turkey bacon, scrambled eggs, or a colorful fruit salad for a complete brunch spread. A mug of hot coffee or herbal tea is the perfect finishing touch alongside these Healthy Banana Oatmeal Pancakes.
Creative Ways to Present
Try making mini silver-dollar pancakes for a playful breakfast platter! You can also layer the pancakes with slices of banana and peanut butter for a “breakfast sandwich,” or stack them into a pancake tower with alternating fruit layers for special occasions. However you serve them, they’re guaranteed to disappear fast!
Make Ahead and Storage
Storing Leftovers
If you find yourself with extra Healthy Banana Oatmeal Pancakes, let them cool to room temperature before popping them into an airtight container. They keep well in the fridge for up to 3 days, making weekday breakfasts a breeze.
Freezing
Want to meal-prep for future mornings? Simply freeze your cooked pancakes in a single layer on a baking sheet, then transfer them to a freezer bag once solid. They’ll stay fresh for up to 2 months. Just remember to separate layers with parchment to prevent sticking.
Reheating
For that just-made taste, warm leftovers in a toaster or on a dry skillet over gentle heat. You can also microwave them for about 20–30 seconds, though the toaster method brings back those slightly crisp edges everyone loves.
FAQs
Can I make Healthy Banana Oatmeal Pancakes without a blender?
Absolutely! You can mash the bananas well and whisk everything together in a bowl; just know the texture may be a bit chunkier, but still delicious.
Are these pancakes gluten-free?
Yes, as long as your oats are certified gluten-free, these pancakes work perfectly for gluten-free diets and are just as tasty for everyone else!
How can I make these pancakes dairy-free?
Simply use non-dairy milk (like almond, oat, or soy) in the batter and choose coconut oil instead of butter for greasing the skillet. Easy, delicious swaps!
Can I add in extras like berries or chocolate chips?
Go for it! Stir in your favorite mix-ins to the batter right before cooking. Blueberries and mini chocolate chips are both terrific with this base recipe.
How do I know when to flip the pancakes?
Watch for bubbles on the pancake surface and edges that start to look cooked. That’s your sign they’re ready for a flip and you’ll get that perfect golden color every time.
Final Thoughts
If you try just one new breakfast this week, let it be these Healthy Banana Oatmeal Pancakes. They’re irresistibly fluffy, naturally sweet, and full of good-for-you ingredients. Pour your favorite cup of coffee, stack these pancakes high, and savor a breakfast that feels as good as it tastes!
Print
Healthy Banana Oatmeal Pancakes Recipe
- Total Time: 15 minutes
- Yield: 6 pancakes 1x
- Diet: Vegetarian
Description
These Healthy Banana Oatmeal Pancakes are a delicious and nutritious breakfast option. Made with ripe bananas, eggs, oats, and warm spices, these pancakes are gluten-free and dairy-free. They are easy to whip up in a blender and cook in a skillet for a quick morning meal.
Ingredients
Banana Oatmeal Pancakes:
- 2 ripe bananas
- 2 large eggs
- 1/2 cup rolled oats
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1–2 tablespoons milk (optional, for thinning)
- Coconut oil or butter, for cooking
Instructions
- Blend the Batter: In a blender, combine bananas, eggs, oats, baking powder, cinnamon, salt, and vanilla. Blend until smooth. Add milk if needed.
- Rest the Batter: Let the batter rest for 5 minutes to thicken slightly.
- Cook the Pancakes: Heat a skillet, pour batter rounds, cook until bubbles form, flip, and cook for another minute or two.
- Serve: Serve warm with desired toppings like fruit, nut butter, or maple syrup.
Notes
- For extra protein, consider adding protein powder or Greek yogurt.
- These pancakes are naturally sweetened by bananas, making them a great choice for toddlers or a post-workout meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 190
- Sugar: 6g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 95mg
