Description
This Ground Turkey Sweet Potato Bake is a wholesome and satisfying one-pan meal that combines lean ground turkey with nutritious sweet potatoes and an array of flavorful veggies, all baked to perfection with a cheesy topping.
Ingredients
Scale
Ground Turkey Mixture:
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
Vegetables:
- 2 medium sweet potatoes, peeled and diced
- 1 red bell pepper, chopped
- 1 zucchini, chopped
Additional:
- 1/2 cup shredded mozzarella or cheddar cheese
- 2 tablespoons chopped fresh parsley (optional)
Instructions
- Preheat Oven: Preheat oven to 375°F (190°C).
- Cook Ground Turkey: In a skillet, heat olive oil and cook onion, garlic, and ground turkey with seasonings until browned.
- Add Vegetables: Stir in sweet potatoes, bell pepper, and zucchini, cooking until slightly tender.
- Bake: Transfer mixture to a baking dish, bake covered, then uncover, sprinkle with cheese, and bake until bubbly.
- Serve: Garnish with parsley and serve warm.
Notes
- This dish is great for meal prep and can be reheated for quick weeknight dinners.
- Experiment with different vegetables like spinach or mushrooms for variety.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 360
- Sugar: 7g
- Sodium: 380mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 85mg
