Description
This vibrant Green Mango Smoothie Bowl is a refreshing and nutritious way to start your day. Packed with tropical flavors, this vegan and gluten-free bowl is topped with a variety of fresh fruits and crunchy toppings for a satisfying breakfast or snack.
Ingredients
Scale
Smoothie Base:
- 1 cup frozen mango chunks
- 1/2 frozen banana
- 1/2 cup fresh spinach leaves
- 1/4 avocado
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 teaspoon lime juice
- 1 teaspoon honey or maple syrup (optional)
Toppings:
- sliced fresh mango
- banana slices
- chia seeds
- granola
- coconut flakes
Instructions
- Blend: In a blender, combine frozen mango, frozen banana, spinach, avocado, almond milk, lime juice, and honey or maple syrup if using. Blend until smooth and thick.
- Adjust: If needed, add a splash more milk to reach your desired consistency.
- Top: Pour the smoothie into a bowl and top with your favorite toppings such as fresh fruit, granola, chia seeds, or coconut flakes.
- Serve: Serve immediately with a spoon.
Notes
- For a thicker smoothie bowl, use less liquid and ensure all ingredients are frozen.
- You can prep ingredients in advance and freeze them in smoothie packs for quicker blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical, American
Nutrition
- Serving Size: 1 bowl
- Calories: 270
- Sugar: 22g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
