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Greek Chicken Orzo Power Bowls Recipe

Greek Chicken Orzo Power Bowls Recipe


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4.8 from 24 reviews

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

These Greek Chicken Orzo Power Bowls are a delicious and nutritious meal that’s perfect for lunch or dinner. Loaded with Mediterranean flavors and fresh ingredients, this recipe is easy to make and great for meal prep.


Ingredients

Scale

For the bowls:

  • 1 cup dry orzo pasta
  • 1 pound boneless skinless chicken breasts or thighs
  • 2 tablespoons olive oil
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups chopped cucumber
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley
  • lemon wedges for serving

For the dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • salt and pepper to taste

Instructions

  1. Cook the orzo: Cook the orzo in salted boiling water according to package directions. Drain and set aside to cool.
  2. Prepare the chicken: In a bowl, combine the chicken with olive oil, oregano, garlic powder, salt, and pepper. Cook the chicken in a grill pan or skillet until cooked through. Let rest for 5 minutes, then slice.
  3. Make the dressing: Whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic, salt, and pepper.
  4. Assemble the bowls: Divide the orzo between 4 bowls. Top with grilled chicken, cucumber, cherry tomatoes, olives, red onion, feta, and parsley. Drizzle with the dressing and serve with lemon wedges.

Notes

  • For a vegetarian version, swap the chicken for chickpeas or grilled halloumi.
  • This recipe is perfect for meal prep and keeps well for up to 4 days in the fridge.
  • Add hummus or tzatziki for an extra layer of flavor.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 bowl
  • Calories: 460
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 90mg