Description
Enjoy the delicious flavors of garlic and Parmesan with this simple yet flavorful grilled chicken recipe. Perfect for a quick and tasty meal on a busy weeknight or for a weekend barbecue with friends and family.
Ingredients
Scale
Chicken:
- 2 pounds boneless, skinless chicken breasts or thighs
Marinade:
- 1/4 cup olive oil
- 1/4 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Garnish:
- Chopped fresh parsley for garnish (optional)
Instructions
- Prepare Marinade: In a small bowl, whisk together olive oil, Parmesan cheese, garlic, lemon juice, Italian seasoning, salt, and pepper.
- Marinate Chicken: Place the chicken in a large resealable bag or shallow dish and pour the marinade over it. Seal and refrigerate for at least 30 minutes or up to 4 hours.
- Grill Chicken: Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard any remaining marinade. Grill the chicken for 5–7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
- Rest and Serve: Let the chicken rest for a few minutes before slicing. Garnish with fresh parsley and serve.
Notes
- This chicken pairs perfectly with grilled vegetables, pasta, or a fresh green salad.
- You can also use this recipe with bone-in chicken, just adjust the grilling time accordingly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 0g
- Sodium: 410mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 110mg
