Description
A flavorful and easy-to-make dish, this Garlic Herb Chicken & Carrot Plate is a delicious combination of tender chicken breasts marinated in garlic and herbs, roasted alongside honey-glazed carrots. Perfect for a simple yet satisfying meal.
Ingredients
Scale
For the Chicken:
- 4 boneless skinless chicken breasts
- 3 tablespoons olive oil (divided)
- 3 cloves garlic (minced)
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
For the Carrots:
- 1 pound carrots (peeled and cut into sticks)
- 1 tablespoon honey
- 1 tablespoon fresh parsley (chopped)
- lemon wedges for serving
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C).
- Marinate the chicken: In a bowl, coat the chicken breasts with 2 tablespoons olive oil, garlic, thyme, rosemary, oregano, paprika, salt, and pepper. Let marinate for 10 minutes.
- Prepare the carrots: Toss the carrot sticks with the remaining olive oil, honey, salt, and pepper. Arrange on a baking sheet.
- Roast: Place the marinated chicken on one side of the sheet and roast for 25-30 minutes, flipping halfway through, until cooked through.
- Finish and serve: Sprinkle with fresh parsley, serve with lemon wedges, and enjoy!
Notes
- For extra flavor, deglaze pan drippings with chicken broth or white wine for a quick sauce.
- You can use boneless chicken thighs for a juicier alternative.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with carrots
- Calories: 310
- Sugar: 7g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 90mg
