Description
Delight in these refreshing Frozen Mango Yogurt Pops, a healthy and creamy treat perfect for hot summer days. Made with fresh mangoes, Greek yogurt, and a touch of honey, these popsicles are naturally sweetened and packed with protein. Easy to prepare with no baking required, they make a delicious snack or dessert that the whole family will love.
Ingredients
Scale
Ingredients
- 2 cups fresh or frozen mango chunks
- 1½ cups plain Greek yogurt
- 2–3 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon fresh lime juice
- ½ teaspoon vanilla extract (optional)
- Pinch of salt
Instructions
- Prepare the mixture: Add the mango chunks, plain Greek yogurt, honey or maple syrup, fresh lime juice, vanilla extract (if using), and a pinch of salt into a blender or food processor. Blend everything until completely smooth and creamy to ensure a perfect texture.
- Adjust sweetness: Taste the blended mixture and add more honey or maple syrup if you prefer a sweeter popsicle. Blend again briefly to combine.
- Fill molds: Pour the smooth mango yogurt mixture into popsicle molds, leaving a little space at the top to allow for expansion during freezing. Insert the sticks carefully.
- Freeze: Place the filled molds in the freezer and let them freeze for at least 4 to 6 hours until completely solid.
- Release and serve: To remove the popsicles, briefly run the molds under warm water to loosen them. Serve immediately, or store in the freezer for up to 2 weeks for later enjoyment.
Notes
- For added texture, swirl in extra Greek yogurt or fold in mango chunks before freezing.
- Use dairy-free yogurt to make this recipe vegan-friendly.
- These popsicles store well for up to 2 weeks in the freezer.
- Adjust the sweetener according to the ripeness of your mangoes and personal preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 pop
- Calories: 90
- Sugar: 10g
- Sodium: 25mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 5mg
