Description
These delicious and easy black bean burgers are a perfect vegetarian option packed with flavor and texture. Made with simple pantry ingredients and spices, they can be quickly prepared on the stovetop, grilled, or baked. Enjoy them as a hearty meatless meal served with your favorite burger toppings.
Ingredients
Scale
Black Bean Burger Patty
- 1 can (15 oz) black beans, drained and rinsed
- ½ cup breadcrumbs (plain or seasoned)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- ½ teaspoon chili powder
- Salt and pepper, to taste
- 1 large egg (or flax egg for vegan option)
- Olive oil, for cooking
Instructions
- Mash the Beans: In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- Sauté Aromatics: In a skillet over medium heat, sauté the chopped onion in a bit of olive oil until translucent, about 5 minutes. Add the minced garlic and cook for another 30 seconds until fragrant.
- Combine Ingredients: Add the sautéed onion and garlic to the mashed beans. Stir in the breadcrumbs, cumin, chili powder, salt, and pepper. Add the egg and mix until everything is well combined.
- Form Patties: Divide the mixture into 4 equal portions and shape each into a patty. If the mixture is too sticky, wet your hands slightly to make shaping easier.
- Cook the Patties: Heat a drizzle of olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side, or until golden brown and crispy. Alternatively, grill or bake at 375°F (190°C) for about 20 minutes, flipping halfway through.
- Serve: Place the cooked patties on buns and add your favorite toppings such as lettuce, tomato, avocado, or a spicy mayo.
Notes
- For a vegan option, replace the egg with a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water, let sit for 5 minutes).
- If the mixture is too wet, add more breadcrumbs to help bind the patties.
- You can prepare the patties in advance and refrigerate before cooking for up to 24 hours.
- Serve with whole grain buns for added fiber and nutrition.
- Customize the spices to your taste; smoked paprika or cayenne pepper can add different flavor profiles.
