Description
These Delicious Air Fryer Chicken Rissoles are a perfect combination of flavors and textures, crispy on the outside and juicy on the inside. Packed with ground chicken and nutritious veggies, they make a satisfying and healthy meal.
Ingredients
Scale
Main Ingredients:
- 1 pound ground chicken
- 1 small onion, finely diced
- 1 medium carrot, grated
- 1 small zucchini, grated and excess moisture squeezed out
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- olive oil spray
Instructions
- Mix Ingredients: In a large mixing bowl, combine ground chicken, onion, carrot, zucchini, breadcrumbs, Parmesan, egg, garlic, parsley, salt, and pepper. Mix well until evenly combined.
- Form Patties: Form mixture into 8 equal patties, about 1 inch thick.
- Preheat Air Fryer: Preheat air fryer to 375°F (190°C) for 3 minutes. Lightly spray the basket with olive oil spray.
- Air Fry Rissoles: Place rissoles in a single layer without overcrowding. Air fry for 10–12 minutes, flipping halfway through, until golden brown and internal temperature reaches 165°F (74°C).
- Serve: Serve hot with salad, mashed potatoes, or dipping sauce of choice.
Notes
- You can substitute ground chicken with turkey.
- For a gluten-free version, use gluten-free breadcrumbs.
- Adding a dash of smoked paprika gives the rissoles a subtle smoky flavor.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Australian-inspired
Nutrition
- Serving Size: 1 rissole
- Calories: 140
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 16 g
- Cholesterol: 55 mg
