Description
A delicious and easy Cinnamon Roll Overnight Oats recipe that combines rolled oats, vanilla Greek yogurt, cinnamon, and chia seeds for a nutritious and flavorful breakfast. This no-cook recipe requires minimal prep and can be made the night before, delivering the comforting taste of cinnamon rolls in a healthy, ready-to-eat oat bowl.
Ingredients
Scale
Base Ingredients
- ½ cup rolled oats (regular or certified gluten-free)
- 3 tablespoons vanilla Greek yogurt
- ½ cup milk of choice
- ½–1 teaspoon cinnamon
- 1 teaspoon chia seeds
- 2–3 teaspoons brown sugar (or maple syrup)
- Pinch of sea salt (optional)
Optional Cinnamon Drizzle
- 1 tablespoon maple syrup
- ¼ teaspoon cinnamon
Optional Icing Drizzle
- 3 tablespoons powdered sugar
- 1 teaspoon melted butter
- 1 drop vanilla extract
- Milk (1 teaspoon at a time, to desired consistency)
Instructions
- Combine Ingredients: In a sealable jar or container, combine the rolled oats, vanilla Greek yogurt, milk, cinnamon, chia seeds, brown sugar (or maple syrup), and a pinch of sea salt if using. Stir well to mix all the ingredients evenly.
- Refrigerate Overnight: Seal the jar or container tightly and place it in the refrigerator overnight or for at least 4 hours. This allows the oats and chia seeds to soak and absorb the liquid, softening into a creamy texture.
- Adjust Consistency: In the morning, check the consistency of the oats. If they are too thick, add a little more milk to loosen them to your preferred texture.
- Make Optional Cinnamon Drizzle: Whisk together 1 tablespoon maple syrup and ¼ teaspoon cinnamon until combined. Drizzle this mixture over the soaked oats for extra cinnamon flavor.
- Make Optional Icing Drizzle: Whisk 3 tablespoons powdered sugar, 1 teaspoon melted butter, a drop of vanilla extract, and milk (adding 1 teaspoon at a time) until you achieve a smooth, drizzle-able consistency. Drizzle over the oats to mimic the sweet icing of a cinnamon roll.
- Serve and Enjoy: Eat the overnight oats cold straight from the fridge or warm them slightly if preferred. Enjoy the satisfying cinnamon roll-inspired breakfast!
Notes
- Use certified gluten-free oats to make this recipe gluten-free.
- Greek yogurt adds protein and creaminess; substitute with plant-based yogurt for a dairy-free version.
- Adjust cinnamon amount to taste for more or less spice.
- The chia seeds help thicken the oats and add omega-3 fatty acids and fiber.
- Brown sugar can be substituted with maple syrup or honey depending on dietary preference.
- The optional drizzles add a sweet finishing touch but can be omitted for a lighter option.
- Overnight oats can be prepared up to 2 days in advance for convenience.
