Description
A delicious and easy-to-make cheesy baked asparagus recipe featuring fresh asparagus spears coated in olive oil, seasoned with garlic powder and black pepper, then topped with melted mozzarella and Parmesan cheese for a flavorful, low-carb side dish perfect for any meal.
Ingredients
Scale
Vegetables
- 1 pound fresh asparagus, trimmed
Seasonings & Oils
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon crushed red pepper flakes (optional)
Cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Garnish
- Lemon wedges for serving
Instructions
- Preheat Oven and Prepare Asparagus: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Arrange the trimmed asparagus in a single layer on the baking sheet to ensure even cooking.
- Season the Asparagus: Drizzle the asparagus with olive oil, then sprinkle with salt, black pepper, and garlic powder. Toss gently with your hands or tongs to coat each spear evenly, then spread them out again in a single layer.
- Bake the Asparagus: Place the baking sheet in the oven and bake the asparagus for 10 minutes, allowing them to become tender but still crisp.
- Add Cheese and Continue Baking: Remove the asparagus from the oven and evenly sprinkle the shredded mozzarella and grated Parmesan cheeses over the top. Return the baking sheet to the oven and bake for an additional 5 to 7 minutes, until the cheese has melted and is bubbly.
- Finish and Serve: If desired, sprinkle crushed red pepper flakes over the cheesy asparagus for a little heat. Serve immediately, garnished with fresh lemon wedges to squeeze over just before eating for a bright, tangy finish.
Notes
- For extra flavor, add a sprinkle of Italian seasoning before baking or sprinkle breadcrumbs on top for added crunch.
- Serve hot right out of the oven for the best texture and taste.
- This dish pairs well with grilled meats or as part of a vegetarian meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 2 g
- Sodium: 340 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 15 mg
