Description
These Broccoli and Feta Brownies are a unique and savory twist on traditional brownies, combining the nutritional benefits of steamed broccoli with the salty richness of feta and Parmesan cheeses. Perfect as a healthy snack or light meal, they are easy to prepare and packed with flavor, making them ideal for Mediterranean cuisine enthusiasts and vegetarians looking for a delicious baked treat.
Ingredients
Scale
Vegetables and Aromatics
- 1 cup steamed and finely chopped broccoli florets
- 1/2 cup finely chopped onion
- 1 garlic clove, minced
Cheeses
- 1 cup crumbled feta cheese
- 1/2 cup grated Parmesan cheese
Dry Ingredients
- 1/2 cup all-purpose flour
- 1/4 teaspoon baking powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Wet Ingredients
- 3 large eggs
- 1/4 cup olive oil
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper or lightly grease it to prevent sticking.
- Sauté Aromatics: In a skillet over medium heat, heat the olive oil and sauté the chopped onion and minced garlic until they are soft and fragrant, about 5 minutes. This step helps to release their flavors and soften their texture before mixing.
- Prepare Batter: In a large mixing bowl, whisk the eggs until they are lightly beaten. Stir in the steamed and finely chopped broccoli, crumbled feta cheese, grated Parmesan cheese, sautéed onion and garlic, olive oil, flour, baking powder, dried oregano, salt, and black pepper. Mix gently until just combined to maintain texture.
- Bake: Pour the mixture evenly into the prepared baking dish. Spread it out smoothly with a spatula. Bake for 25–30 minutes or until the top has turned golden brown and a toothpick inserted into the center comes out clean, indicating the brownies are cooked through.
- Cool and Serve: Allow the brownies to cool slightly in the pan before slicing into squares. Serve warm or at room temperature for best taste and texture.
Notes
- Substitute whole wheat flour for all-purpose flour for added fiber and a nuttier flavor.
- Add a pinch of red pepper flakes for a subtle spicy kick if desired.
- These savory brownies freeze well; reheat in the oven to enjoy them later as a quick snack or light meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 brownie
- Calories: 160
- Sugar: 1g
- Sodium: 310mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 65mg
