If you’re dreaming of effortless, delicious mornings, look no further than this Breakfast Burrito Meal Prep. These savory, protein-packed burritos wrap up everything you love about a hearty breakfast in a soft tortilla, making it easy to start your day with flavor and energy even when you’re on the go. Whether you pop one in the fridge for tomorrow or layer your freezer with a full batch for the week ahead, this recipe guarantees you’ll never have to sacrifice taste or nutrition for convenience.

Breakfast Burrito Meal Prep Recipe - Recipe Image

Ingredients You’ll Need

These simple yet thoughtfully chosen ingredients make every bite pop with flavor, color, and texture. Each one plays its unique part, helping you build the perfect Breakfast Burrito Meal Prep base that’s as tasty as it is satisfying.

8 large eggs: The backbone of our burritos, contributing creaminess and protein to keep you fueled all morning.
1/4 cup milk: Whisked into the eggs, this makes your scramble extra fluffy and light.
1 tablespoon olive oil: Adds a subtle richness while preventing sticking during sautéing.
1/2 pound breakfast sausage or turkey sausage (cooked and crumbled): For a savory, meaty boost; swap in vegetarian options as you like!
1 cup shredded cheddar cheese: Melts into gooey goodness, adding a welcome sharpness and a touch of indulgence.
1 cup diced bell peppers: They brighten up each bite with color and sweetness.
1/2 cup diced onion: Brings depth and a hint of sweetness to the mix.
1 cup cooked hash browns or diced potatoes: Provides hearty substance and a comforting texture throughout.
1/4 teaspoon salt: Enhances every flavor, making sure nothing falls flat.
1/4 teaspoon black pepper: A subtle touch of heat for perfect balance.
6 large flour tortillas: Soft, sturdy, and just the right size for wrapping up all that breakfast goodness.

How to Make Breakfast Burrito Meal Prep

Step 1: Whisk the Eggs

In a medium bowl, crack in all eight eggs and pour in the milk. Sprinkle in the salt and black pepper. Whisk the mixture until it’s completely blended and slightly frothy. This little bit of effort ensures your eggs turn out extra fluffy and seasoned perfectly throughout your Breakfast Burrito Meal Prep.

Step 2: Sauté the Veggies

Set a large skillet over medium heat and add the olive oil. Once shimmering, toss in the diced onions and bell peppers. Sauté them for 3–4 minutes, stirring occasionally, until they’ve softened just enough to be tender and aromatic, infusing your kitchen with that signature breakfast smell we all love.

Step 3: Add Sausage and Potatoes

Stir in your cooked and crumbled sausage, followed by the hash browns or diced potatoes. Let them mingle with the veggies for another couple of minutes, just until everything is heated through and your mixture instantly looks heartier and more colorful.

Step 4: Cook the Eggs

Make a well in the center, pour in your whisked egg mixture, and gently fold everything together as it cooks. Keep the heat at medium and stir occasionally to prevent sticking, cooking until the eggs are set and fluffy but not dry. The trick is to keep it just soft enough, since it’ll finish setting inside the burrito.

Step 5: Add the Cheese

Take the skillet off the heat and sprinkle the shredded cheddar cheese evenly over the hot egg mixture. Let it sit for a minute to melt, then give everything a gentle stir so each bite is cheesy perfection. Let the filling cool slightly before assembling, so the tortillas don’t get soggy.

Step 6: Assemble and Roll

Warm your tortillas just a bit—either in the microwave or a dry skillet—to make them nice and pliable. Spoon a generous portion of filling down the center of each tortilla, leaving space at the sides. Fold in the sides, then roll up tightly from the bottom to create neat burritos ready for storing, serving, or more breakfast magic.

How to Serve Breakfast Burrito Meal Prep

Garnishes

Don’t underestimate the joy that a sprinkle of fresh chopped cilantro, a spoonful of salsa, or a dollop of creamy avocado can bring to your Breakfast Burrito Meal Prep. These garnishes add freshness, a pop of color, and a flavor boost that wakes up your taste buds.

Side Dishes

Pair these burritos with a crisp fruit salad or a side of tangy pico de gallo—either option balances the heartiness of the meal. If you’re after an even bigger brunch experience, serve with roasted tomatoes, Greek yogurt, or a drizzle of hot sauce on the side.

Creative Ways to Present

Bring out your inner artist by wrapping each burrito in parchment “gift wrap” with kitchen twine, setting out a build-your-own breakfast burrito station, or slicing the burritos in half to reveal their colorful, layered insides. Breakfast Burrito Meal Prep isn’t just delicious—it looks irresistible on any table!

Make Ahead and Storage

Storing Leftovers

If you’re planning to enjoy these burritos within a few days, wrap each one tightly in foil or parchment and store in the refrigerator. They’ll stay fresh and tasty for up to 4 days, making your Breakfast Burrito Meal Prep a reliable grab-and-go option for busy mornings.

Freezing

For longer storage, place the wrapped burritos in a freezer-friendly bag or airtight container. They’ll keep in the freezer for up to three months without losing their flavor, ensuring you’re always just minutes away from a hot, satisfying breakfast.

Reheating

To enjoy, simply unwrap and microwave straight from the fridge for 1–2 minutes, or from frozen for about 3–4 minutes. For an even crispier exterior, finish with a few minutes in a hot skillet after microwaving—your Breakfast Burrito Meal Prep will taste just-made every time.

FAQs

Can I use different proteins for my burritos?

Absolutely! You can swap out the breakfast sausage with cooked bacon, diced ham, crumbled tofu, or black beans for a vegetarian spin—your Breakfast Burrito Meal Prep will be delicious with any of these options.

What’s the best way to keep tortillas from tearing?

Warming the tortillas before assembling is the key. Just a quick flash in the microwave or on a hot pan makes them flexible and much easier to roll without splitting.

Can I add extra veggies?

Yes! This recipe is wonderfully flexible—a handful of spinach, mushrooms, or even jalapeños can be tossed in with the peppers and onions for an extra nutrition and flavor upgrade to your Breakfast Burrito Meal Prep.

How can I make these burritos dairy-free?

Simply replace the cheddar cheese with your favorite dairy-free alternative and use a milk substitute in the eggs. The burritos will still be creamy, flavorful, and easy to prepare in advance.

Is it necessary to wrap the burritos before freezing?

Wrapping burritos in foil or parchment keeps them from drying out and prevents freezer burn. It also makes it super easy to grab one burrito at a time for reheating as part of your meal prep routine.

Final Thoughts

If you’re craving a breakfast that never lets you down, give this Breakfast Burrito Meal Prep recipe a try. It’s the kind of smart, satisfying meal you’ll look forward to grabbing from your fridge or freezer—time and time again!

Breakfast Burrito Meal Prep Recipe

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4.7 from 27 reviews

Author: admin
Total Time: 30 minutes
Yield: 6 burritos 1x
Diet: Non-Vegetarian

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Description

Start your day right with these delicious and convenient breakfast burritos that you can prep ahead of time for a quick morning meal.

Ingredients

Scale

Egg Mixture:

8 large eggs
1/4 cup milk
1/4 tsp salt
1/4 tsp black pepper

Filling:

1 tbsp olive oil
1/2 lb breakfast sausage or turkey sausage, cooked and crumbled
1 cup shredded cheddar cheese
1 cup diced bell peppers
1/2 cup diced onion
1 cup cooked hash browns or diced potatoes

Wrapping:

6 large flour tortillas

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Instructions

Prepare Egg Mixture: Whisk eggs with milk, salt, and pepper.
Cook Filling: Sauté onions and bell peppers. Add sausage and hash browns, then pour in the egg mixture. Cook until eggs are done.
Assemble Burritos: Sprinkle cheddar over the filling, divide among tortillas, roll them up tightly.
Storage: Wrap burritos in foil or parchment and refrigerate or freeze.

Notes

To reheat, microwave refrigerated burritos for 1–2 minutes or frozen burritos for 3–4 minutes. Swap sausage for bacon, black beans, or tofu. Add salsa or hot sauce if desired.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Stovetop
Cuisine: American, Tex-Mex