Blueberry Peach Feta Salad Recipe
If you’re searching for the ultimate summer salad that hits all the sweet, tangy, and savory notes, look no further: Blueberry Peach Feta Salad is about to become your new favorite. A riot of colors and flavors—juicy peaches, plump blueberries, creamy feta, and crisp greens—each bite is a refreshing escape that tastes as incredible as it looks. Whip up this stunner for an easy lunch, light dinner, or show-stopping side that’s as nourishing as it is gorgeous.
Ingredients You’ll Need
One of the best things about Blueberry Peach Feta Salad is the lineup of simple ingredients that pack in so much flavor. Each item brings something unique to the party: vibrant color, juicy texture, or that irresistible hint of saltiness. Here’s what you’ll need—and a reason to love each one!
- Mixed greens: Go for a blend of arugula and spinach for a tender, peppery foundation that pairs perfectly with fruit.
- Ripe peaches: Sliced fresh, their juicy sweetness is the soul of this salad—choose slightly firm peaches for neat, juicy wedges.
- Fresh blueberries: These burst with summer flavor and give delightful pops of color and tartness in every forkful.
- Crumbled feta cheese: Rich and creamy with a salty punch, feta is the ultimate contrast to the sweet fruit.
- Thinly sliced red onion: Just a little adds sharpness and a lovely, irresistible crunch.
- Chopped pecans or walnuts (optional): Add toasted nuts for extra crunch and a toasty, earthy depth (totally worth it!).
- Olive oil: A good, fruity olive oil binds all your salad flavors together while keeping things light and fresh.
- Balsamic vinegar: Sweet and tangy, this is your secret weapon for balancing big bold flavors.
- Honey: Just a touch amplifies the fruit’s sweetness and mellows out the vinaigrette.
- Dijon mustard: Adds a subtle kick and helps emulsify your dressing for a silky finish.
- Salt and black pepper: A simple sprinkle sharpens every bite—never skip the final seasoning!
How to Make Blueberry Peach Feta Salad
Step 1: Gather & Prep Your Ingredients
Start by washing your greens and patting them dry—dry leaves mean your dressing will cling beautifully. Slice the peaches into neat wedges, rinse the blueberries, thinly slice the onion, and chop your nuts if using. Lay everything out so assembly is a total breeze.
Step 2: Combine the Salad Base
In a large serving bowl, pile in your greens first to create a soft, leafy bed. Top with the sliced peaches, scatter over the blueberries, sprinkle on the feta, add the slivers of red onion, and toss in those crunchy nuts if you’re using them. It’s already looking like a feast for the eyes!
Step 3: Whisk the Dressing
In a small bowl or jar, combine the olive oil, balsamic vinegar, honey, Dijon mustard, plus a big pinch of salt and a shower of black pepper. Whisk or shake vigorously until it’s smooth and thickened. This vinaigrette is a hug for your Blueberry Peach Feta Salad, pulling all those flavors into harmony.
Step 4: Dress & Toss
Drizzle your luscious dressing over the salad just before serving—this keeps the greens nice and perky rather than soggy. Use tongs or clean hands to gently toss everything together so every mouthful is perfectly coated and balanced.
Step 5: Serve Immediately
The Blueberry Peach Feta Salad is best fresh, so bring it straight to the table and watch everyone dig in. Every forkful should be bursting with creamy, juicy, crunchy goodness!
How to Serve Blueberry Peach Feta Salad
Garnishes
A final flourish makes all the difference. Reserve a few extra blueberries and peach slices to scatter on top, sprinkle with more crumbled feta or some freshly ground black pepper, and toss a handful of chopped fresh mint or basil if you have it. That elegant touch is a feast for the eyes and the tastebuds!
Side Dishes
Blueberry Peach Feta Salad is super versatile. Serve it with grilled chicken, shrimp, or salmon for a light, protein-packed meal, or pair it alongside a crusty baguette and a chilled glass of white wine. It plays especially well with summery pastas or simple grilled veggies for a fully vegetarian spread.
Creative Ways to Present
Turn your salad into individual stacked jars or try piling it onto crostini for a passed appetizer. For picnics or potlucks, serve it family-style on a wide platter, or layer it in a trifle dish to show off those stunning colors. However you serve it, Blueberry Peach Feta Salad always steals the show.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers, store them in an airtight container in the refrigerator for up to 1–2 days. Keep in mind that the greens will slowly soften after being dressed, so this salad is best enjoyed fresh, but it’s still delicious for a quick lunch the next day!
Freezing
Unfortunately, Blueberry Peach Feta Salad doesn’t freeze well—raw greens and fruit won’t survive the cold without losing their texture and flavor. The best plan is to make only as much as you’ll enjoy within a day or two.
Reheating
No need to reheat at all! This salad is meant to be served cold or at room temperature, which keeps the ingredients crisp and refreshing. Simply give it a gentle toss and enjoy straight from the fridge or after a short rest on the counter.
FAQs
Can I use frozen peaches or blueberries for my Blueberry Peach Feta Salad?
Fresh fruit is ideal for the best flavor and texture, but if needed, you can use thawed frozen peaches and blueberries. Pat them dry to prevent the salad from becoming too watery. Expect the fruit to be a bit softer, but still delicious!
Is there a way to make Blueberry Peach Feta Salad vegan?
Absolutely! Simply skip the feta or substitute with a plant-based feta alternative, and swap the honey for maple syrup or agave in the dressing. You’ll still get wonderful sweet, tangy, and salty notes throughout the dish.
Can I swap the mixed greens for another base?
Definitely. Feel free to experiment with baby kale, romaine, or even butter lettuce. Each green shifts the salad’s personality, so pick whatever suits your mood or what’s in your fridge!
What protein can I add to make Blueberry Peach Feta Salad a main course?
Grilled chicken, seared shrimp, or even roasted chickpeas all work beautifully. Just add your chosen protein on top when you’re ready to serve for a filling meal that still feels light and fresh.
How can I make the salad nut-free?
Simply leave out the nuts—they’re totally optional and the salad will still be fabulous. Try substituting with toasted sunflower or pumpkin seeds for some extra crunch without the nuts.
Final Thoughts
There’s something truly magical about sharing a big bowl of Blueberry Peach Feta Salad, bursting with summer’s best flavors. It’s colorful, inviting, and always a crowd-pleaser, whether you’re hosting or just treating yourself. Give it a try soon—you may just find a new staple for sunny days!
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Blueberry Peach Feta Salad Recipe
- Total Time: 10 minutes
- Yield: 4 servings
- Diet: Vegetarian, Gluten-Free
Description
This Blueberry Peach Feta Salad is a delightful mix of fresh greens, sweet peaches, juicy blueberries, tangy feta cheese, and crunchy nuts, all tossed in a flavorful dressing. It’s a perfect blend of sweet and savory flavors in every bite!
Ingredients
Mixed Greens:
4 cups mixed greens (such as arugula and spinach)
Ripe Peaches:
2 peaches (pitted and sliced)
Blueberries:
1 cup fresh blueberries
Feta Cheese:
½ cup crumbled feta cheese
Red Onion:
¼ cup thinly sliced red onion
Nuts (optional):
¼ cup chopped pecans or walnuts
Olive Oil:
2 tablespoons
Balsamic Vinegar:
1 tablespoon
Honey:
1 teaspoon
Dijon Mustard:
½ teaspoon
Salt and Black Pepper:
To taste
Instructions
- Combine Ingredients: In a large bowl, mix the greens, peaches, blueberries, feta cheese, red onion, and nuts if using.
- Prepare Dressing: In a separate bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.
- Toss and Serve: Drizzle the dressing over the salad just before serving. Gently toss to combine all ingredients. Serve immediately.
Notes
- For extra flavor, consider toasting the nuts before adding them.
- For a smoky twist, try grilling the peach slices.
- This salad pairs well with grilled chicken or shrimp for a light summer meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1¼ cups
- Calories: 210
- Sugar: 9g
- Sodium: 240mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg
