Description
These crispy Baked Chicken Tenders are a healthier alternative to fried chicken. Coated in a flavorful breadcrumb mixture and baked to perfection, they are perfect for a quick and delicious meal.
Ingredients
Scale
Chicken Tenders:
- 1 pound boneless, skinless chicken tenders
Breadcrumb Mixture:
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Egg Mixture:
- 2 large eggs
- 2 tablespoons milk
Additional:
- cooking spray or olive oil spray
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Prepare coatings: In a shallow bowl, whisk together the eggs and milk. In another bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- Coat chicken: Dip each chicken tender into the egg mixture, then coat evenly in the breadcrumb mixture, pressing gently to adhere. Place on the prepared baking sheet.
- Bake: Lightly spray the tops with cooking spray or olive oil spray. Bake for 18–20 minutes, flipping halfway through, until golden brown and internal temperature reaches 165°F (74°C).
- Rest and serve: Let the chicken tenders rest for a few minutes before serving.
Notes
- Serve with favorite dipping sauces like honey mustard, ranch, or barbecue.
- For extra flavor, add dried herbs like thyme or oregano to the breadcrumb mixture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 tenders
- Calories: 290
- Sugar: 1g
- Sodium: 510mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 130mg
