Description
This Anti-Inflammatory Cauliflower Chicken Soup is a nourishing and comforting dish that is packed with immune-boosting ingredients like turmeric and ginger. Perfect for a cozy meal that supports your overall health and well-being.
Ingredients
Scale
For the soup:
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 4 cups cauliflower florets
- 2 medium carrots, sliced
- 1 stalk celery, chopped
- 4 cups low-sodium chicken broth
- 1 pound boneless, skinless chicken breasts or thighs
- Salt and pepper to taste
- 1 cup canned coconut milk (optional for creaminess)
- Juice of 1/2 lemon
- Chopped fresh parsley or cilantro for garnish
Instructions
- Prepare the soup: Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until softened. Stir in garlic, ginger, turmeric, and cumin, and cook until fragrant.
- Cook the soup: Add cauliflower, carrots, celery, and chicken broth. Bring to a boil, then simmer. Add the chicken and simmer until cooked through.
- Finish the soup: Shred the chicken, return it to the pot, stir in coconut milk, if using, and simmer. Add lemon juice, season with salt and pepper, and garnish before serving.
Notes
- This soup can be made ahead and stored in the fridge for up to 4 days.
- You can blend part of the soup for a thicker texture.
- Great for supporting digestion, immunity, and joint health.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Anti-Inflammatory
Nutrition
- Serving Size: 1 bowl
- Calories: 260
- Sugar: 4g
- Sodium: 380mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 65mg
