Description
This Roasted Brussels Sprouts Salad with Maple Butternut Squash, Pumpkin Seeds, and Cranberries is a delightful combination of sweet and savory flavors, perfect for a holiday side dish or a cozy autumn meal. The roasted vegetables paired with the tangy dressing create a delicious and satisfying salad.
Ingredients
Scale
For the Roasted Vegetables:
- 3 cups Brussels sprouts, trimmed and halved
- 2 cups butternut squash, peeled and cubed
- 3 tablespoons olive oil, divided
- 2 tablespoons pure maple syrup
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon ground cinnamon
Additional Ingredients:
- ¼ cup roasted pumpkin seeds (pepitas)
- ½ cup dried cranberries (preferably unsweetened)
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (optional for extra sweetness)
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C).
- Prepare the vegetables: Toss butternut squash with 1 tablespoon olive oil, maple syrup, cinnamon, ¼ teaspoon salt, and ¼ teaspoon pepper. Toss Brussels sprouts with 1 tablespoon olive oil, ¼ teaspoon salt, and ¼ teaspoon pepper.
- Roast the vegetables: Roast both vegetables in the oven until tender and caramelized, about 20–25 minutes for Brussels sprouts and 25–30 minutes for butternut squash, stirring halfway through.
- Make the dressing: Whisk together 1 tablespoon olive oil, apple cider vinegar, Dijon mustard, and honey in a small bowl.
- Combine and serve: In a large bowl, combine roasted vegetables, pumpkin seeds, and cranberries. Drizzle with dressing, toss gently, and serve warm or at room temperature.
Notes
- For a vegan version, omit honey or replace it with more maple syrup.
- This salad can be made ahead—roast the vegetables, store them separately, and toss with dressing and toppings before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 14g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
