Description
This Air Fryer Greek Chicken and Veggies recipe features tender marinated chicken breasts and fresh Mediterranean vegetables cooked together to perfection using an air fryer. The combination of olive oil, lemon juice, garlic, and Greek seasoning infuses the chicken and veggies with bright, savory flavors, while a sprinkle of crumbled feta cheese adds a creamy, tangy finish. Ready in under 30 minutes of active cooking time, this healthy and delicious meal makes a perfect quick dinner for two.
Ingredients
Scale
Chicken Marinade
- 1 pound boneless skinless chicken breast
- 1/4 cup olive oil
- 2 tablespoons white wine vinegar
- 2 tablespoons lemon juice
- 1 tablespoon minced garlic
- 1 tablespoon Greek seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Vegetables
- 1 medium zucchini, cut into 1/2-inch pieces
- 1/2 medium red onion, cut into 1/2-inch pieces
- 1 cup cherry or grape tomatoes
Topping
- 1/2 cup crumbled feta cheese
Instructions
- Pound the Chicken: Place chicken breasts between two sheets of parchment paper or plastic wrap. Use a meat mallet or rolling pin to pound the chicken to an even thickness for uniform cooking.
- Mix the Marinade: In a small bowl, whisk together olive oil, white wine vinegar, lemon juice, minced garlic, Greek seasoning, salt, and black pepper until well combined to form the marinade.
- Marinate the Chicken: Pour half of the marinade over the chicken breasts in a shallow dish or sealable bag. Ensure the chicken is evenly coated. Seal and refrigerate for at least 1 hour, or up to 8 hours for enhanced flavor.
- Prepare the Veggies: While the chicken marinates, chop zucchini and red onion into 1/2-inch bite-sized pieces. Add zucchini, onion, and cherry tomatoes into a mixing bowl and toss with the remaining marinade to coat evenly.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) to ensure it is ready for cooking.
- Cook the Chicken: Place the marinated chicken breasts in the air fryer basket and air fry for 7 minutes.
- Add the Vegetables: Flip the chicken breasts and add the marinated vegetables to the basket around the chicken. Continue cooking for an additional 7 to 8 minutes, or until chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Serve: Transfer the cooked chicken and vegetables to plates. Sprinkle with crumbled feta cheese and serve hot immediately for a delicious meal.
Notes
- For best results, marinate the chicken for at least 1 hour, but up to 8 hours to maximize flavor.
- Use a digital meat thermometer to ensure the chicken reaches a safe internal temperature of 165°F (74°C).
- You can substitute Greek seasoning with a mix of oregano, thyme, rosemary, and garlic powder if unavailable.
- Vegetables can be varied based on preference; bell peppers or mushrooms work well as additions.
- Serve with a side of rice, quinoa, or crusty bread to complement the dish if desired.
