Description
This Air Fryer BBQ Chicken Breast recipe delivers juicy, tender chicken breasts with a smoky spice rub and a delicious layer of BBQ sauce. Perfect for a quick and healthy meal, it combines simple seasonings and the convenience of the air fryer to create a flavorful dinner in under 30 minutes.
Ingredients
Scale
Chicken
- 1 ½ – 2 lb chicken breast (3-4 boneless, skinless chicken breasts)
Seasoning
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp cracked pepper
- 1/2 tsp sea salt
- 1/8 – 1/4 tsp cayenne pepper (optional)
Other
- Olive oil or oil spray
- 1/3 cup BBQ sauce
Instructions
- Prepare Seasoning: In a small bowl, combine the paprika, garlic powder, cracked pepper, sea salt, and cayenne pepper if using. Mix well and set aside.
- Prepare Chicken: Pound the chicken breasts to an even thickness for consistent cooking. Pat them dry with paper towels. Lightly rub or spray the chicken with olive oil, then evenly coat each piece with the prepared spice rub.
- Cook in Air Fryer: Preheat the air fryer to 360°F (182°C). Place the seasoned chicken breasts in the basket in a single layer. Cook for 10 minutes, then flip the chicken and cook for an additional 8-10 minutes, or until the internal temperature reaches 160°F (71°C).
- Add BBQ Sauce: Spread BBQ sauce evenly over each chicken breast. Return the chicken to the air fryer and cook for another 1-2 minutes, until the sauce is heated through and the internal temperature reaches 165°F (74°C).
- Rest and Serve: Remove chicken from the air fryer and let it rest for 5 minutes to allow juices to redistribute. Slice and serve warm with your favorite sides.
Notes
- For even cooking, pounding the chicken to uniform thickness is essential.
- Adjust cayenne pepper according to your spice preference or omit for no heat.
- Make sure the internal temperature reaches 165°F for safe consumption.
- You can substitute the BBQ sauce with your favorite homemade or store-bought brand.
- Resting the chicken helps keep it juicy and tender when sliced.
