Keto Chocolate Mousse Recipe
Get ready to fall head over heels with this Keto Chocolate Mousse: an unbelievably creamy, chocolatey delight that’s as easy to whip up as it is to devour. This decadent dessert is a lifesaver when that chocolate craving strikes, delivering all the lusciousness of classic mousse without any of the sugar or guilt. Whether you’re living the keto lifestyle or just looking for a lighter way to satisfy your sweet tooth, this recipe brings the magic with just a handful of everyday ingredients.

Ingredients You’ll Need
You only need a few simple ingredients to create this Keto Chocolate Mousse masterpiece, and each one plays a special part in creating the rich flavor and pillowy texture. Think of this as a recipe where quality really counts, so opt for the best you can find!
- Heavy whipping cream: Whips up into luscious peaks, giving your mousse its signature light and airy feel.
- Cream cheese, softened: Adds silkiness and a subtle tang while making the mousse luxuriously thick.
- Unsweetened cocoa powder: Brings bold chocolate flavor without any added sugar or carbs.
- Powdered erythritol (or your favorite keto sweetener): Sweetens everything up with zero guilt and no graininess.
- Vanilla extract: Enhances the chocolate and rounds out the flavors for a truly smooth treat.
- Pinch of salt: Just a dash wakes up all the other flavors and keeps the sweetness balanced.
How to Make Keto Chocolate Mousse
Step 1: Whip the Heavy Cream
Start by pouring your cold heavy whipping cream into a large mixing bowl and take out your electric mixer. Beat the cream on high speed until firm peaks form—this is what gives your mousse a cloud-like texture, so don’t stop too soon! Your whipped cream should hold its shape when you lift the beaters.
Step 2: Blend the Cream Cheese Base
In a separate bowl, beat your softened cream cheese until it’s completely smooth and lump-free. Don’t rush here; the creamier the cheese, the silkier your mousse will be in the end. This base is about to get chocolatey!
Step 3: Add Cocoa, Sweetener, and Flavorings
Sprinkle the unsweetened cocoa powder, powdered erythritol, vanilla extract, and a pinch of salt into the cream cheese. Blend everything together with your mixer until you get a thick, creamy, chocolate-scented mixture. At this point, you could add a little melted unsweetened chocolate if you want to take the richness up even further.
Step 4: Fold in the Whipped Cream
Using a spatula, gently fold the whipped cream into the chocolate-cream cheese mixture. Take your time—think of slow, circular motions—so you don’t lose the beautiful fluffiness of your cream. The goal is a seamless mousse with no white streaks left behind.
Step 5: Chill and Serve
Spoon your finished Keto Chocolate Mousse into individual serving dishes, giving it that elegant, restaurant-worthy look. Let them chill in the fridge for at least 30 minutes. This not only helps the flavors meld, but gives the mousse that extra thick, luxurious texture that makes each bite so special.
How to Serve Keto Chocolate Mousse

Garnishes
Elevate your Keto Chocolate Mousse with a swirl of sugar-free whipped cream, a handful of fresh berries, shavings of dark chocolate, or even a tiny sprig of mint. This simple step transforms your mousse into a showstopper and brings an added layer of freshness and color to every serving.
Side Dishes
Pairing is half the fun! Serve your mousse alongside a crispy almond cracker or a few toasted coconut chips for a touch of crunch. If you’re feeling extra festive, a small bowl of mixed berries is the ideal juicy, tart sidekick on the plate.
Creative Ways to Present
Think outside the bowl—try piping your Keto Chocolate Mousse into elegant wine glasses, espresso cups, or even mini mason jars for a playful, portable treat. Layer it with keto granola or a thin slice of chocolate cake for a jaw-dropping parfait that your friends and family won’t forget.
Make Ahead and Storage
Storing Leftovers
Store any extra mousse in airtight containers or tightly covered serving bowls in the refrigerator. It’ll stay fresh, creamy, and irresistible for up to 3 days, making it perfect for meal-prepping or next-day desserts.
Freezing
You can freeze Keto Chocolate Mousse! Spoon leftovers into individual containers and store in the freezer for up to one month. Thaw in the fridge overnight, and give it a gentle stir before serving—it’ll be almost like eating a frozen chocolate cloud.
Reheating
No need to reheat, since Keto Chocolate Mousse is best served cold. If you’ve frozen it, just allow it to fully defrost in the refrigerator, and then fluff it up gently with a spoon to revive the creamy texture.
FAQs
Can I use a different sweetener instead of erythritol?
Absolutely! Any powdered keto-friendly sweetener such as monk fruit or allulose will work wonderfully. Just make sure it’s powdered to avoid a gritty texture and adjust the amount to your preferred sweetness.
Is this mousse suitable for people with nut allergies?
Yes! The base recipe for Keto Chocolate Mousse is completely nut-free. If you add garnishes or sides, just double-check those ingredients for any hidden nuts.
Can I make this mousse dairy-free?
With some clever swaps, you can! Try using a rich coconut cream in place of heavy cream and a dairy-free cream cheese alternative. The result will still be creamy, dreamy, and delightfully chocolatey.
How do I make this extra rich and chocolatey?
Try stirring in 1–2 tablespoons of melted unsweetened chocolate into your cream cheese mixture before folding in the whipped cream. It’s a game-changer for those who love deep chocolate flavor.
How do I know when the whipped cream is ready?
You’re looking for stiff peaks—when you lift the mixer beaters out, the cream should form peaks that hold their shape without flopping over. Stop mixing right at this point for the best mousse texture.
Final Thoughts
If you’re on the hunt for a swoon-worthy dessert that fits right into your keto lifestyle, this Keto Chocolate Mousse absolutely delivers. It’s fast, foolproof, and sure to impress whether you’re making it just for yourself or sharing it with loved ones. Give it a try and discover just how heavenly healthy chocolate can be!
Print
Keto Chocolate Mousse Recipe
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Indulge in the rich and creamy goodness of this Keto Chocolate Mousse, a delightful low-carb dessert that is sure to satisfy your sweet cravings without the guilt.
Ingredients
Whipped Cream:
- 1 cup heavy whipping cream
Cream Cheese Mixture:
- 4 oz cream cheese, softened
- ¼ cup unsweetened cocoa powder
- â…“ cup powdered erythritol (or preferred keto-friendly sweetener)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Whip the Cream: In a large mixing bowl, beat the heavy whipping cream with an electric mixer until stiff peaks form.
- Prepare Cream Cheese Mixture: In a separate bowl, beat the softened cream cheese until smooth. Add cocoa powder, powdered erythritol, vanilla extract, and salt to the cream cheese, and mix until fully combined and creamy.
- Combine and Chill: Gently fold the whipped cream into the chocolate mixture until no streaks remain. Spoon into serving dishes and refrigerate for at least 30 minutes before serving.
Notes
- For extra richness, you can add 1–2 tablespoons of melted unsweetened chocolate to the cream cheese mixture.
- Top with sugar-free whipped cream or fresh berries for garnish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: ½ cup
- Calories: 270
- Sugar: 2g
- Sodium: 150mg
- Fat: 27g
- Saturated Fat: 17g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 85mg